Strength, Confidence, Community
Strength in mind, strength in body, confidence in myself and my abilities, and building connections in community are the meaningful components of my life - my human needs. Be a part of my life & be in touch if you have any questions about the information here.
Check my Facebook page for up-to-date notices and links to many great resources.
I am a lifelong learner and happily share my discoveries and experiences with the classes that I teach. My classes are an invitation to explore and become curious – I very much enjoy an exchange of energy. I am continually amazed as I learn more and more about how the body functions and moves for fitness and birth, and as I delve deeper into the experience of the human condition, our “being-ness”. I study yoga philosophy, spiritual inquiry and meditation/mindfulness.
As a mom, it is my hope that my children live their lives with personal agency, equanimity and integrity.
Certifications:
Yoga for 12-Step Recover Leader: 2019
Yoga Teacher Certification 200 hr, One Voice Yoga: 2017
BodyArt Level 1: 2016
Group Fitness Instructor, ACE: 2015
Yoga Teacher Certification 200 hr, Yoga Fit: 2012
Certified Hypnobirthing Practitioner: 2009
Certified Childbirth Educator, BACE-NMC: 2004